BEGIN YOUR WELLNESS JOURNEY.

Nutrition Coaching

Let me help you with your Nutrition! Have you been struggling with food and meal ideas? Are you struggling to build muscle or loose body fat? I can help!

I also specialize in helping shift workers meal prep and find foods that work for them during their long shifts.

I will work with you to develop a tailored plan to meet your goals and specific time availability / restrains.

Your Nutrition Coaching will include:

- Initial consultation (30 minutes, via phone or FaceTime / Skype).

- Dietary recommendations, Macro calculation and a brief Macro explanation to help you build your specific nutrition plan.

- Recipes that will help you reach your goals.

- Weekly check ins via email or messaging. (Day of check in to be decided during initial consultation.)

Please email or message me for rates.

PERSONAL TRAINING

If you’re looking for something new or to just step up your training, I can help! I work with you to develop a tailored plan that will suit your schedule and your goals.

At this time I offer Personal Training via online or 1:1 in person at Torque Fitness and Training, Red Deer. I will create a tailored plan for you, that you can implement in your own home gym or with me in person. Depending on the plan you choose, I will do weekly check-ins to keep you accountable and see if any adjustments need to be made.

Please email or message me for rates, as it will depend on the level of direction and customization you require.

“LET FOOD BE THY MEDICINE, THY MEDICINE SHALL BE THY FOOD.”

HIPPOCRATES, 400 BC